My personalised treatment draws from a variety of methods including:

  •                  Deep tissue massage (including NMT)
  •                  Postural analysis
  •                  Ortho Bionomic technique
  •                  Muscle Energy Technique (MET)
  •                  Fascial Kinetics  (Bowen technique)
  •                     Postural Analysis

In therapeutic and remedial cases my primary objective is to identify the cause(s) leading to pain, discomfort, restricted movement, impaired function, etc. Unless this is addressed, no long-term improvement can be expected. After initial treatment(s) the  focus will be on information, exercises, etc which will enable you to take responsibility for your own progress – as well as preventing possible recurrence in the future.

In sports-based activities, where injury treatment is not the issue, correct massage techniques, plus frequency of treatment, is now widely accepted to significantly contribute towards a number of benefits including:
  •                  improved flexibility and mobility
  •                  increased strength and endurance
  •                  fatigue reduction
  •                  reducing/preventing onset of DOMS, thereby speeding up recovery time
  •                  injury prevention

Where over-use/injury is the issue, massage can:
  •                  increase circulation thereby promoting correct healing
  •                  help to break down scar tissue
  •                  prevent long-term imbalances from developing


Some common conditions successfully dealt with over the years:
  •                  headaches, migraines
  •                  poor sleep
  •                  increased strength and endurance in sporting events
  •                  increase in emotional – psychological well-being
  •                  improved overall flexibility and mobility
  •                  return to postural normality which itself eliminated, then prevented 
  •                  problem(s) from recurring
  •                  reduction/elimination of back and neck pain
  •                  reduction in RSI symptoms
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Telephone

(09) 418 1127
  
mob: 021 258 4768

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Conveniently located on the North-Shore just 5 minutes from the harbour bridge and 10 minutes from downtown, Auckland.


Harry Koks – B.Sc (Human Physiology)
 -  Diploma of Teaching
 -  Certified N.Z. College of Massage
 -  Certified Fitness & Martial Arts Instructor
 -  10 years experience

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